One of the most special times in a woman’s life is 9-month period where she’s pregnant. She is bringing new life into the world, doing something truly profound. There are so many new things you’ll experience and enjoy during those nine months, but there are also some things you need to be wary of to ensure your health and the health of your baby, even if they’re normally amazing for you when you’re not pregnant. So, we’re going to break it down for you so that you know exactly what you should and should not eat whilst pregnant.
The Don’ts
- Spirulina
- Charcoal
- Caffeine
- Raw Sprouts
- Anything cleansing
- Alcohol
- Processed foods
The Do's
- Legumes – try our Cauliflower, Lima Bean, Paprika & Red Quinoa Soup
- Sweet potatoes – try The Bedrock
- Broccoli and other dark, leafy greens – try the Pret a Protein, the Black Beauty or the Kabocha, Butternut Squash & Quinoa Curry
- Berries – try the Strawberry Lemon Chia Seed Pudding
- Whole grains – try the Middle Eastern Tabbouleh Salad
- Avocados – Try the Mexican Burrito Salad
- Dried fruit – try the Matcha Boost Ball
- Water – try any of our products that contain cucumber, strawberries, spinach or oranges, as they are some of the most hydrating foods on the planet