Always wanted to do a cleanse but lacked the motivation to go in alone? Wondered how to combine sports and detoxing? Or have other burning questions you want answered? This free information session could be the event for you.

WHO? Cleansing connoisseur & The Cold Pressed Juicery founder Nathalie Streng & Rogier van Duyn - Iron Man, marathoner & founder of Rocycle Studios

WHAT? They talk detoxing, fitness, food and health. Learn how to start, do and finish a cleanse. And the role exercise has to play in the metabolic process of detoxing and feeling and looking your best

WHEN? Sunday 27 November, 1.15-3.15pm

WHERE? Rocycle, Amsterdam

HOW? RSVP by emailing hello@rocyclestudios.com or click here for the Facebook event 

WHY? As the season changes the body follows. Winter cleansing is the perfect way to reset your body - support your immune system and boost your mood. Cleansing minimises cravings for heavy food, setting you off on the right foot this festive season. Or for the lucky few heading away on a warm getaway get back in shape.

For those who decide to book in the group cleanse there'll be the option to start your cleanse & ride Monday November 28th 7PM or Monday December 5th 8AM.

Sometimes all you need is a little group motivation. Cycle. Cleanse. Cycle. Cleanse. Repeat. The best way to kickstart the winter, and finish your year on a good note.

And for all the beauty queens and kings out there...

We've also got an event in collaboration with Laurent Salon & Spa in Utrecht.

WHEN?  Thursday 8th December, 7-9pm.

WHO? Mimi Voortman lifestyle coach, Jerome Stickelmann anti-aging expert & Nathalie Streng will be talking about how detoxing is good for skin, hair and body

WHAT? You can get packages with cleanse and massage combos. This could be the perfect Christmas gift for you or someone special. Click here for more info.